April 16, 2012
BIRDWATCHING
Spring has sprung! Time to hit the trail. We all know exercising is important and if you don't know where to start the easiest thing to do is walking. Just head out the door and start. You can start off slow and increase your time as you go on. Make sure to breathe and stand tall. Stretching is important after your walk and also make sure to stay hydrated. I got to do some walking this weekend with my daughter and nephews that were visiting. We went birdwatching and I think we walked about 2 miles. We were also blessed with seeing the beautiful birds God places along our path.
My Birdwatching team.
